Our group had a nice discussion regarding fasting and
intermittent fasting. We discussed not
only the health aspect but as a trend.
Decade ago, Master Cleanse was a popular fasting that primarily involve
lemon, water, cayenne and honey. From
personal experience shared within the group or their friends experience, the
consensus is there is a positive outcome towards fasting in general. Yet, the concept of intermittent fasting is
not fully authenticated by the medical experts.
I had heard some theory of talks on intermittent fasting as its theory
is about on intermittently resetting one’s entire system. In layman’s term, it’s like restart your iPad
or your smart phone so that hopefully your hormonal and glandular systems
will have a chance to function normally as most of us are stressed and live in
a toxic environment!
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